I’ve been nominated by my mate Ross Randall to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, depression and suicide.
I nominate my mate who will also no doubt love this challenge, Barry Owen
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let’s reach as many people as possible.Let’s hope by doing this we can build awareness for different forms of mental distress. You are not alone and we are here for you.
Don’t be afraid to speak out!!!
Michael Barrow
Video Caitlin Emma Bowes
Vanessa Holmes
Callum Bowes
GRAEME HOLMES
Before moving back to Grahamstown in Oct 2017, Graeme was a bank executive based in the big smoke and craziness of Joburg. He has 20 years’ experience in the Payments Industry. He is a Chartered Accountant, has a Masters in Management by Research (MMR) from Wits Business School, and attended an Advanced Management Programme (AMP) offered by INSEAD (The Business School for the World!) in France.
Graeme is the founder of The Grahamstown Project. It’s simple. He says, “Grahamstown is a microcosm of South Africa. If we can’t get this place to function properly then the whole country is stuffed. Many of the troubles we experience as a country today have their roots here in Grahamstown. it is here where black and white people first engaged in conflict on the African continent. It is here where 9 wars of dispossession over 100 years took place and virtually destroyed the amaXhosa nation. But we are where we are. I don’t have a British passport and the boat-trip back to where my ancestors came from is exorbitantly expensive. Furthermore, this is my home. I am a son of Africa. We must work together to redress the injustices of the past and move as one into a brighter future.”
Graeme is an avid historian, writer, vlogger and public speaker. Like and follow the Facebook page. Join him on a tour. Contact him. He would love that.